The Juice of the Sacred Bean

The Juice of the Sacred Bean

This puppy loves coffee! My Mom got me hooked on black coffee when I was only twelve. I’ve always believed it was good for me.

Studies that show that the juice of the sacred bean can be a boon for one’s health are not hard to find. A new one published in March in The American Journal of Clinical Nutrition is the most recent.

The study’s bottom line: quaff up to five cups each day and you’re likely to reap considerable health benefits.

Here’s a link to an article that excerpts that study. It’s an excellent source if you’d like know more without diving into the clinical literature.

Continue working your personal wellness strategy, that’s always a good thing.

And make sure you don’t slack up on your caffeine consumption!

 

“Bulldog Ben” Basile

© 2019 Ben Lawrence Basile

 

Photo credit Benjamin Basile

At the Bottom of the Ocean! Really?!

The deepest point on our planet is appropriately named Challenger Deep. You can find it on the ocean floor in the Mariana Trench, a mere 35,814 ft below the surface.

Intrepid explorer Victor Vescovo reached that point in a submersible last week and the results of that dive were released this last Monday, May 13th.

Although the expedition was a great success in so many ways, one of the things we learned from Mr Vescovo’s ground-breaking mission is that there is–wait for it–there is a plastic bag on the ocean floor, at the absolute deepest point on the planet!

Let that sink in. In Humanity’s mad rush to despoil the Earth, we’ve placed trash on the ocean floor. What an achievement!

If you’d like to read more about Victor’s very deep dive, follow this link.

 

“Bulldog Ben” Basile

Do our food choices matter?

Yes, they do. The food choices we make are very important, and in ways you may not have thought about.

The ways we choose to eat have big effects on our economy, the environment, our healthcare system and certainly on animals.

The effects that I’ve focused on the most are how my eating choices affect my own health.

I’ve told many friends over the years about how I went vegetarian for three years in the early ’90s. About how the health effects were startling. About how I lost 90 lbs. About how it made me more serene, more at peace.

Well, back in ’95, I went back to eating meat, junk food and lots and lots of pasta. Plenty of sugar, as well.

And, as you might imagine, the results were not good.

So the direct effects to our health and well-being are a big deal. I don’t want to make this post all about me, but let me just say that the issue of our food choices is very important for me again these days because back on Earth Day, I eliminated meat and sugar from my diet.

The results–just as back in 1992–have been startlingly good. For me, the strategy is just to go back to what worked. It worked very well for me a quarter-century ago, and it’s working again.

How our food choices effect all those other things I mentioned earlier in this post are extremely important, of course.

Here is a link to a brief and excellent article that covers ten of the most important reasons why eliminating meat from your diet would be a good way to go.

For quite a few years now, we have seen a huge change in attitudes about how our carnivorous ways affect farm animals. The animals we eat.

I’ve paid a lot of attention to this issue and for me, the ways in which our food choices affect those animals is also a very big deal. Here’s an article that focuses mostly on that aspect of this issue.

Whether you’re focused more on the direct effects on your own health, or those macro-issues that are playing out on a larger scale, it’s quite clear that the food choices we make matter! They matter a lot!

 

“Bulldog Ben” Basile

 

© 2019 Ben Lawrence Basile

No Huge Cinco de Mayo Party

It’s only the 5th of May for 15 more minutes here in Florida and I’m posting with a quick thought or two about the occasion.

The celebration is not about Mexican Independence. It is about the Mexican victory at the Battle of Puebla which pitted Mexican forces under the command of General Ignacio Zaragoza against a detachment of French Foreign Legionaries.

On the very same day that General Zaragoza’s troops repelled the French Legion, the Battle of Williamsburg was raging here in Virginia, a not-insignificant engagement in our own Civil War.

Be that as it may, for many of us Anglos, Cinco de Mayo is just a really good reason to enjoy a banquete mejicano and quaff a Dos Equis. Or two.

Well, I’m at the stage in life where those things still seem awfully cool, but I’m not too excited about the noise, the crowds and the pretty hefty price tag that usually come along with the party.

For me, tonight was pretty low-key, merely a host and a toast! A little bit of chips and salsa, one margarita and some wonderful conversation.

And no expense for me, the only guest.

For what more could anyone ask on Cinco de Mayo?

 

“Bulldog Ben” Basile

 

© 2019 Ben Lawrence Basile

A Step Toward Sustainability

There’s so much to like about springtime. And April just might be my favorite month.

Well, this April is really special, especially for those of us who are environmentally-conscious and are rooting for our planet while she is being brutalized by modern industry and billions of unaware and indifferent humans.

We are in the last few moments of April as I write this, but it was in this month that renewable energy–that is, hydro, biomass, wind, geothermal and especially solar–generated more power than coal.

Stop and think about that for a moment. It is quite a noteworthy event and shows clearly that in spite of all the ways that our planet has been horribly treated–especially in the last two years–we can, and we must, do everything in our power to make progress and to mitigate the damage being done to Mother Earth.

If you’d like to read a good and highly informative article about this salutary event, just follow this link.

 

“Bulldog Ben” Basile

 

© 2019 Ben Lawrence Basile

Today is National Arbor Day

Today is National Arbor Day

More trees, please!

Many folks and environmentally-focused organizations will be out planting trees today. I would love to be among them, but another evening at work is going to be my fate today.

I think it’s a very good thing that there is a day set aside for trees and the planting of trees. Setting my sights on next year. A little prior-planning should do the trick.

The banner photo is one of three majestic oaks that live right outside the apartment where I was living in 2015 and ’16. The view from my patio was just breathtaking.

If you’d like to know more about National Arbor Day, just follow this link.

Hug a tree today, nature lover!

 

“Bulldog Ben” Basile

 

Photo credit Ben Lawrence Basile