Do our food choices matter?

Yes, they do. The food choices we make are very important, and in ways you may not have thought about.

The ways we choose to eat have big effects on our economy, the environment, our healthcare system and certainly on animals.

The effects that I’ve focused on the most are how my eating choices affect my own health.

I’ve told many friends over the years about how I went vegetarian for three years in the early ’90s. About how the health effects were startling. About how I lost 90 lbs. About how it made me more serene, more at peace.

Well, back in ’95, I went back to eating meat, junk food and lots and lots of pasta. Plenty of sugar, as well.

And, as you might imagine, the results were not good.

So the direct effects to our health and well-being are a big deal. I don’t want to make this post all about me, but let me just say that the issue of our food choices is very important for me again these days because back on Earth Day, I eliminated meat and sugar from my diet.

The results–just as back in 1992–have been startlingly good. For me, the strategy is just to go back to what worked. It worked very well for me a quarter-century ago, and it’s working again.

How our food choices effect all those other things I mentioned earlier in this post are extremely important, of course.

Here is a link to a brief and excellent article that covers ten of the most important reasons why eliminating meat from your diet would be a good way to go.

For quite a few years now, we have seen a huge change in attitudes about how our carnivorous ways affect farm animals. The animals we eat.

I’ve paid a lot of attention to this issue and for me, the ways in which our food choices affect those animals is also a very big deal. Here’s an article that focuses mostly on that aspect of this issue.

Whether you’re focused more on the direct effects on your own health, or those macro-issues that are playing out on a larger scale, it’s quite clear that the food choices we make matter! They matter a lot!

 

“Bulldog Ben” Basile

 

© 2019 Ben Lawrence Basile

Fine Fotos: A Beautiful Nature Spot in the Middle of Orlando

Fine Fotos: A Beautiful Nature Spot in the Middle of Orlando

As you guys know, posting pix of some of the beautiful places I visit is one of my very favorite things to do on my blog! I’m a total outdoor nut and proud of it!

Well, I had to go to my pharmacy today and pick up scripts. I was struck at how beautiful the campus of Aspire Health Partners is on Mercy Drive in Orlando. Well, it’s not the first time I realized that, but it is the first time I whipped out a camera to record the moment.

I like the way these pix turned out. Didn’t take lots of ’em. But very happy I didn’t let the moment pass.

Always tickled when I find spots of bucolic beauty in the middle of the city. I’ll soon be back haunting some of our lovely state parks here in Florida to drink in nature’s beauty in places where we’re a bit more accustomed to seeing it!

 

“Bulldog Ben” Basile

 

Photo credit Benjamin Lawrence Basile

It’s exactly Midnight, Monday is upon us, and…

As far back as I can remember, I’ve had a hell of a time falling asleep when the last few moments of the weekend slip away. Yes, that seam between the weekend and that dreaded new work-week. Gets me every time.

I’ve tried many tricks to avoid being awake at 2 am Monday morning, but it’s still a thing for me. The bane of my existence. Well, that’s a bit of hyperbole, but it is an issue, week in and week out, and I’m growing weary of it. Literally.

Maybe a benadryl and a glass of warm milk? Well, since I truly detest the taste of warm milk, that’s probably not the remedy. Space Music, ambient-type music seems to help. And the softer, smoother flava of jazz. John Serrie, Bob James, Dave Koz, come to my aid! Maybe ol’ Bulldog should just try shutting down the damn computer! Yeah, I’ll have to give that a try!

Good night… or NOT!