This puppy loves coffee! My Mom got me hooked on black coffee when I was only twelve. I’ve always believed it was good for me.

Studies that show that the juice of the sacred bean can be a boon for one’s health are not hard to find. A new one published in March in The American Journal of Clinical Nutrition is the most recent.

The study’s bottom line: quaff up to five cups each day and you’re likely to reap considerable health benefits.

Here’s a link to an article that excerpts that study. It’s an excellent source if you’d like know more without diving into the clinical literature.

Continue working your personal wellness strategy, that’s always a good thing.

And make sure you don’t slack up on your caffeine consumption!

 

“Bulldog Ben” Basile

© 2019 Ben Lawrence Basile

 

Photo credit Benjamin Basile

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